Pregnancy Nutrition

Pregnancy Nutrition

PDF ebook

$9.95



Table of Contents


  • Introduction
  • From A to Zinc
  • Calories
  • Caloric Intake During Pregnancy
  • Caloric Intake While Nursing
  • Healthy Calories Vs. Unhealthy Calories
  • Recap-Necessary Vitamins and Their Sources
  • How Much is Too Much?
  • Mommy's No-No List
  • What if You Can't Eat a Regular Diet?
  • Food Allergies and Intolerance
  • Veganism/Vegetarianism
  • Dislikes
  • Post-Partum Diet-Dropping Those Pounds!
  • Exercise
  • When NOT to Exercise when Pregnant
  • Post-Partum Exercise
  • Conclusion