Healthy Eating
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Table of Contents
- Introduction
- Chapter 1: Why Eat Healthy?
- Chapter 2: Understanding Your Relationship with Food
- Chapter 3: The Dangers of Diet Trends
- Chapter 4: The Food Pyramid
- Chapter 5: How Food Can Be Your Medicine
- Chapter 6: The Health Benefits of Eating Vegetables
- Chapter 7: The Health Benefits of Eating Fruits
- Chapter 8: The Best Meat to Eat for Healthy Living
- Chapter 9: The Dangers of Processed Foods
- Chapter 10: Bringing It All Together with Meal Planning
- Conclusion