Plant Based Eating
PDF ebook
$9.95
Table of Contents
- INTRODUCTION
- CHAPTER 1: WHAT IS PLANT-BASED EATING?
- WHY CHOOSE A PLANT-BASED NUTRITION?
- CHAPTER 2: THE SCIENCE BEHIND PLANT-BASED EATING
- FRUITS AND VEGETABLES
- FIBER
- SODIUM
- Sugar
- PROTEIN
- CHAPTER 3: KICK-START YOUR PLANT-BASED LIFESTYLE
- STEP 1: CHOOSE YOUR TYPE OF PLANT-BASED NUTRITION
- STEP 2: ADAPT YOUR GROCERY
- STEP 3: PLAN YOUR MEALS
- Breakfast
- Lunch
- Dinner
- STEP 4: LET'S DO THIS!
- CHAPTER 4: PLANT-BASED RECIPES
- BREAKFAST RECIPES
- Overnight Oatmeal
- Potato Breakfast Bowl
- The simpleton
- LUNCH RECIPES
- Cilantro, corn and black bean salad
- Hummus Veggie Wrap
- Vegetable and lentil soup
- DINNER RECIPES
- Veggie and grain bowl
- Rice and beans with plantains
- Risotto with roasted veggies
- SNACKS
- Almond stuffed date
- CHAPTER 5: ADDITIONAL TIPS FOR SUCCESS
- WHAT IF I AM INVITED TO SOMEONE'S PLACE FOR DINNER?
- WHAT IF I AM GOING OUT FOR A MEAL?
- WHAT IF I EAT MEAT BY MISTAKE?
- IS POTATO CHIPS PLANT-BASED EATING?
- WHAT ABOUT MILK?
- WHAT ABOUT FAT?
- WHAT ABOUT PHYSICAL FITNESS? AND MENTAL HEALTH?
- CONCLUSION
