Plant Based Eating

Plant Based Eating

PDF ebook, guide and course

$19.90



Table of Contents


  • INTRODUCTION
  • CHAPTER 1: WHAT IS PLANT-BASED EATING?
  • WHY CHOOSE A PLANT-BASED NUTRITION?
  • CHAPTER 2: THE SCIENCE BEHIND PLANT-BASED EATING
  • FRUITS AND VEGETABLES
  • FIBER
  • SODIUM
  • Sugar
  • PROTEIN
  • CHAPTER 3: KICK-START YOUR PLANT-BASED LIFESTYLE
  • STEP 1: CHOOSE YOUR TYPE OF PLANT-BASED NUTRITION
  • STEP 2: ADAPT YOUR GROCERY
  • STEP 3: PLAN YOUR MEALS
  • Breakfast
  • Lunch
  • Dinner
  • STEP 4: LET'S DO THIS!
  • CHAPTER 4: PLANT-BASED RECIPES
  • BREAKFAST RECIPES
  • Overnight Oatmeal
  • Potato Breakfast Bowl
  • The simpleton
  • LUNCH RECIPES
  • Cilantro, corn and black bean salad
  • Hummus Veggie Wrap
  • Vegetable and lentil soup
  • DINNER RECIPES
  • Veggie and grain bowl
  • Rice and beans with plantains
  • Risotto with roasted veggies
  • SNACKS
  • Almond stuffed date
  • CHAPTER 5: ADDITIONAL TIPS FOR SUCCESS
  • WHAT IF I AM INVITED TO SOMEONE'S PLACE FOR DINNER?
  • WHAT IF I AM GOING OUT FOR A MEAL?
  • WHAT IF I EAT MEAT BY MISTAKE?
  • IS POTATO CHIPS PLANT-BASED EATING?
  • WHAT ABOUT MILK?
  • WHAT ABOUT FAT?
  • WHAT ABOUT PHYSICAL FITNESS? AND MENTAL HEALTH?
  • CONCLUSION
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