The Ultimate Vegetarian Cooking And Food Guide
PDF ebook
$9.95
Table of Contents
- Chapter 1
- History of Vegetarianism
- Vegetarianism in Religion
- Hinduism
- Other Religions
- Chapter 2
- Types of Vegetarians
- Strict Vegetarian/Vegan
- Health Benefits
- Lacto vegetarian
- Health Benefits
- Lacto Ovovegetarian
- Health Benefits
- Flexitarian
- Chapter 3
- The United States
- Origins
- Important Literary Contributions
- England
- Expansion
- India
- Gujarat
- Andhra Pradesh
- Punjab
- Germany
- Chapter 4
- Vegetarian Food and Your Health
- Cardiovascular Disease
- Hypertension
- Diabetes
- Cancer
- Other Diseases
- Chapter 5
- How to Plan a Vegetarian Diet
- Simple Guidelines for the Beginner
- Chapter 6
- What about Protein?
- How about Calcium?
- Chapter 7
- Supermarket Shopping Tips
- A Sample of a Vegetarian Menu
- Chapter 8
- Forget about the Five Food Groups
- Group 1 - Vegetables
- Group 2 - Whole Grains
- Group 3 - Fruit
- Group 4 - Legumes
- Chapter 9
- Pregnancy and Vegetarianism
- Calcium
- Vitamin B12
- Iron
- Protein
- Suggestions for Meals during Pregnancy
- Chapter 10
- Vegetarianism and Children
- As Your Newborn Grows
- Older Children
- Don't Rely on Gimmicks
- Children are Different than Adults
- Important Nutrients for Children
- Chapter 11
- Helpful Tips for Parents
- School Lunch
- Having Friends Over
- Family Members
- Plan Ahead
- Advantages of being a Child Vegetarian
- Chapter 12
- Vegetarianism and the Elderly
- Health Benefits for the Elderly
- Chapter 13
- How to Properly Cook Vegetables Common in Vegetarian Cuisine
- Broccoli
- Eggplant
- Lentils
- Black Beans
- Red Beans
- Homemade Veggieburgers
- Zucchini
- Tofu
- Cauliflower
- Chapter 14
- Do not be Afraid of New Things
