Top Ketogenic Foods and Recipes For Fat Loss
PDF ebook, guide and course$19.90
Table of Contents
- Introduction
- The Benefits of The Ketogenic Diet
- 1. Proteins
- 2. Fats and Oils
- 3. Fresh Vegetables
- 4. Dairy Products
- 6. Nuts and Seeds
- 7. Sweeteners
- 8. Spices
- Achieving Optimal Ketosis
- Foods to Avoid
- Breakfast Recipes
- Keto Drinks
- Conclusion