Vegan Diet
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Table of Contents
- Introduction
- Chapter 1: What is a Vegan Lifestyle
- Chapter 2: Differences Between Vegetarianism and Veganism
- Chapter 3: Staying Healthy Living Vegan
- Chapter 4: Protein, Protein, Protein
- Chapter 5: Old Habits Die Hard
- Chapter 6: Identifying Your Values
- Chapter 7: Beyond the Food You Eat
- Chapter 8: Meal Planning and Prepagation
- Chapter 9: Exercise and Proper Hydration
- Chapter 10: Conclusion