Vegan Diet

Vegan Diet

PDF ebook, guide and course

$49.90



Table of Contents


  • Introduction
  • Chapter 1: What is a Vegan Lifestyle
  • Chapter 2: Differences Between Vegetarianism and Veganism
  • Chapter 3: Staying Healthy Living Vegan
  • Chapter 4: Protein, Protein, Protein
  • Chapter 5: Old Habits Die Hard
  • Chapter 6: Identifying Your Values
  • Chapter 7: Beyond the Food You Eat
  • Chapter 8: Meal Planning and Prepagation
  • Chapter 9: Exercise and Proper Hydration
  • Chapter 10: Conclusion
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