Your Guide to Vegan Cooking

Your Guide to Vegan Cooking

PDF ebook, guide and course

$19.90



Table of Contents


  • INTRODUCTION: WHAT IS VEGAN COOKING?
  • INTRODUCTION: WHAT IS VEGAN COOKING?
  • SO, WHAT DOES IT MEAN TO BE VEGAN. ANYWAY?
  • WHAT MAKES FOOD VEGAN OR NOT?
  • WHAT THIS EBOOK WILL COVER
  • 1. TYPICAL INGREDIENTS IN VEGAN COOKING
  • REPLACING EGGS IN RECIPES
  • WHAT DO EGGS DO IN THE RECIPE?
  • EGG REPLACEMENT OPTIONS
  • REPLACING MILK IN RECIPES
  • REPLACING BUTTERMILK IN RECIPES
  • REPLACING BUTTER AND LARD IN RECIPES
  • COMMON INGREDIENTS USED IN VEGAN COOKING
  • SOY PRODUCTS
  • WHOLE GRAINS
  • NUTS AND SEEDS
  • LEGUMES
  • FRUITS AND VEGETABLES
  • CANNED AND PACKAGED FOODS
  • HIDDEN INGREDIENTS TO WATCH OUT FOR
  • HIDDEN INGREDIENTS FROM ANIMALS
  • INGREDIENTS THAT MAY BE FROM ANIMALS
  • 2 SETTING UP THE VEGAN PANTRY
  • STEP ONE: TAKE INVENTORY
  • STEP TWO: STOCK THE ESSENTIALS
  • STEP THREE: PURCHASE ANY EXTRAS
  • AN EXAMPLE OF A VEGAN PANTRY
  • BREAKFAST ITEMS
  • SNACKS
  • MISC. ITEMS
  • GRAIN PRODUCTS
  • CONDIMENTS
  • BAKING ITEMS
  • 3 BASICS OF VEGAN COOKING
  • 3 BASICS OF VEGAN COOKING
  • SETTING UP YOUR KITCHEN
  • HOW TO FOLLOW RECIPES
  • BASIC COOKING TECHNIQUES
  • LEARN HOW TO USE YOUR KNIVES
  • LEARN THE DIFFERENCES BETWEEN BOILING, HEATING, AND SIMMERING
  • LEARN THE DIFFERENCE BETWEEN BAKING AND BROILING
  • LEARN HOW TO USE ALL OF YOUR APPLIANCES
  • COMMON COOKING TERMS AND WHAT THEY MEAN
  • 4 CREATING A COMPLETE MEAL
  • NUTRITIONAL CONSIDERATIONS
  • GETTING ADEQUATE PROTEIN
  • EATING ENOUGH IRON
  • EAT FOODS RICH IN B-VITAMINS
  • GETTING ENOUGH CALCIUM
  • GETTING IT RIGHT
  • VEGAN FRIENDLY ETHNIC CUISINE
  • 5 SPECIAL NUTRITIONAL CONSIDERATIONS
  • DIABETES
  • DISEASES OF THE CIRCULATORY SYSTEM
  • LOW FAT DIET
  • LOW SUGAR COOKING
  • LOW SODIUM COOKING
  • GLUTEN FREE COOKING
  • 6 RECIPES
  • APPETIZERS
  • BRUSCHETTA
  • BLACK OLIVE HUMMUS
  • SOUPS
  • GREEK STYLE CHICKPEA SOUP
  • CLASSIC MINESTRONE SOUP
  • SALADS
  • VEGAN CESAR SALAD
  • CLASSIC SALAD
  • MAIN COURSES
  • VEGAN LENTIL TACOS
  • HEALTHY VEGETABLE CASSEROLE
  • SIDE DISHES
  • DESSERTS
  • VEGAN BROWNIES
  • THINGS TO DO WITH FRESH FRUIT
  • CONCLUSION
  • WHERE DO YOU GO FROM HERE?