Your Guide to Vegan Cooking
PDF ebook
$9.95
Table of Contents
- INTRODUCTION: WHAT IS VEGAN COOKING?
- INTRODUCTION: WHAT IS VEGAN COOKING?
- SO, WHAT DOES IT MEAN TO BE VEGAN. ANYWAY?
- WHAT MAKES FOOD VEGAN OR NOT?
- WHAT THIS EBOOK WILL COVER
- 1. TYPICAL INGREDIENTS IN VEGAN COOKING
- REPLACING EGGS IN RECIPES
- WHAT DO EGGS DO IN THE RECIPE?
- EGG REPLACEMENT OPTIONS
- REPLACING MILK IN RECIPES
- REPLACING BUTTERMILK IN RECIPES
- REPLACING BUTTER AND LARD IN RECIPES
- COMMON INGREDIENTS USED IN VEGAN COOKING
- SOY PRODUCTS
- WHOLE GRAINS
- NUTS AND SEEDS
- LEGUMES
- FRUITS AND VEGETABLES
- CANNED AND PACKAGED FOODS
- HIDDEN INGREDIENTS TO WATCH OUT FOR
- HIDDEN INGREDIENTS FROM ANIMALS
- INGREDIENTS THAT MAY BE FROM ANIMALS
- 2 SETTING UP THE VEGAN PANTRY
- STEP ONE: TAKE INVENTORY
- STEP TWO: STOCK THE ESSENTIALS
- STEP THREE: PURCHASE ANY EXTRAS
- AN EXAMPLE OF A VEGAN PANTRY
- BREAKFAST ITEMS
- SNACKS
- MISC. ITEMS
- GRAIN PRODUCTS
- CONDIMENTS
- BAKING ITEMS
- 3 BASICS OF VEGAN COOKING
- 3 BASICS OF VEGAN COOKING
- SETTING UP YOUR KITCHEN
- HOW TO FOLLOW RECIPES
- BASIC COOKING TECHNIQUES
- LEARN HOW TO USE YOUR KNIVES
- LEARN THE DIFFERENCES BETWEEN BOILING, HEATING, AND SIMMERING
- LEARN THE DIFFERENCE BETWEEN BAKING AND BROILING
- LEARN HOW TO USE ALL OF YOUR APPLIANCES
- COMMON COOKING TERMS AND WHAT THEY MEAN
- 4 CREATING A COMPLETE MEAL
- NUTRITIONAL CONSIDERATIONS
- GETTING ADEQUATE PROTEIN
- EATING ENOUGH IRON
- EAT FOODS RICH IN B-VITAMINS
- GETTING ENOUGH CALCIUM
- GETTING IT RIGHT
- VEGAN FRIENDLY ETHNIC CUISINE
- 5 SPECIAL NUTRITIONAL CONSIDERATIONS
- DIABETES
- DISEASES OF THE CIRCULATORY SYSTEM
- LOW FAT DIET
- LOW SUGAR COOKING
- LOW SODIUM COOKING
- GLUTEN FREE COOKING
- 6 RECIPES
- APPETIZERS
- BRUSCHETTA
- BLACK OLIVE HUMMUS
- SOUPS
- GREEK STYLE CHICKPEA SOUP
- CLASSIC MINESTRONE SOUP
- SALADS
- VEGAN CESAR SALAD
- CLASSIC SALAD
- MAIN COURSES
- VEGAN LENTIL TACOS
- HEALTHY VEGETABLE CASSEROLE
- SIDE DISHES
- DESSERTS
- VEGAN BROWNIES
- THINGS TO DO WITH FRESH FRUIT
- CONCLUSION
- WHERE DO YOU GO FROM HERE?