Enhance Your Energy

Enhance Your Energy

PDF ebook, guide and course

$19.90



Table of Contents


  • Introduction
  • Chapter 1 - Understanding Fatigue
  • Two Types of Fatigue
  • Weakness
  • Sleepiness
  • Causes of Fatigue
  • Symptoms of Fatigue
  • Chapter 2 - Change your Diet and Eating Habits
  • Consume Food That Give You Energy
  • Eat Foods that are Rich in Magnesium
  • Eat Small Snacks Between Meals
  • Drink Plenty of Water
  • Include Soluble Fiber in Your Diet
  • Use Caffeine in Moderation
  • Eat Foods that Detoxify Your Mind and Body
  • Time Your Eating
  • Eat a Satisfying Breakfast and a Lighter Lunch and Dinner
  • Chapter 3 - Change Your Lifestyle
  • Get Enough Exercise
  • Get Enough Rest and Sleep
  • Get Rid of Vices and Bad Habits
  • Engage in a Relaxing Hobby
  • Practice Meditation
  • Listen to Relaxing Music
  • Chapter 4 - Organize Your Life
  • Create Lists
  • Create Schedules and Deadlines
  • Avoid Procrastinating
  • Prioritize
  • De-Clutter Your Workspace
  • De-Clutter Your Home
  • Learn to Delegate
  • Learn the Power of 'No'
  • Chapter 5 - Avoid Stress
  • Don't be Too Hard on Yourself
  • Get Rid of the Notion of Perfectionism
  • Don't Take Yourself Too Seriously
  • Talk to Someone
  • Be Clear About Your Goals
  • Stop Trying to Control Everything
  • Take Deep Breaths
  • Forgive Yourself
  • Forgive Others
  • Create Healthy Personal Boundaries
  • Conclusion
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