Enhance Your Energy
PDF ebook
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Table of Contents
- Introduction
- Chapter 1 - Understanding Fatigue
- Two Types of Fatigue
- Weakness
- Sleepiness
- Causes of Fatigue
- Symptoms of Fatigue
- Chapter 2 - Change your Diet and Eating Habits
- Consume Food That Give You Energy
- Eat Foods that are Rich in Magnesium
- Eat Small Snacks Between Meals
- Drink Plenty of Water
- Include Soluble Fiber in Your Diet
- Use Caffeine in Moderation
- Eat Foods that Detoxify Your Mind and Body
- Time Your Eating
- Eat a Satisfying Breakfast and a Lighter Lunch and Dinner
- Chapter 3 - Change Your Lifestyle
- Get Enough Exercise
- Get Enough Rest and Sleep
- Get Rid of Vices and Bad Habits
- Engage in a Relaxing Hobby
- Practice Meditation
- Listen to Relaxing Music
- Chapter 4 - Organize Your Life
- Create Lists
- Create Schedules and Deadlines
- Avoid Procrastinating
- Prioritize
- De-Clutter Your Workspace
- De-Clutter Your Home
- Learn to Delegate
- Learn the Power of 'No'
- Chapter 5 - Avoid Stress
- Don't be Too Hard on Yourself
- Get Rid of the Notion of Perfectionism
- Don't Take Yourself Too Seriously
- Talk to Someone
- Be Clear About Your Goals
- Stop Trying to Control Everything
- Take Deep Breaths
- Forgive Yourself
- Forgive Others
- Create Healthy Personal Boundaries
- Conclusion
