Fit to Be Pregnant

Fit to Be Pregnant

PDF ebook, guide and course

$9.90



Table of Contents


  • Introduction
  • Chapter 1 - Pre-conception: What you need to know!
  • Chapter 2 - Nutrition and the Best Foods to Eat During Pregnancy
  • Chapter 3 - Supplements Before & During Pregnancy
  • Chapter 4 - Nutrition & Fitness during Your Pregnancy
  • The First Trimester - Nutrition & Exercise Tips
  • The Second Trimester - Nutrition & Exercise Tips
  • The Third Trimester - Nutrition & Exercise Tips
  • Chapter 5 - The Baby has arrived! What now?
  • Chapter 6 - Taking Your Fitness to the Next Level