Fit to Be Pregnant
PDF ebook, guide and course
Table of Contents
- Chapter 1 - Pre-conception: What you need to know!
- Chapter 2 - Nutrition and the Best Foods to Eat During Pregnancy
- Chapter 3 - Supplements Before & During Pregnancy
- Chapter 4 - Nutrition & Fitness during Your Pregnancy
- The First Trimester - Nutrition & Exercise Tips
- The Second Trimester - Nutrition & Exercise Tips
- The Third Trimester - Nutrition & Exercise Tips
- Chapter 5 - The Baby has arrived! What now?
- Chapter 6 - Taking Your Fitness to the Next Level