The Elixir Of Longevity
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Table of Contents
- What Is AGING?
- Causes of Aging
- 1. Lifestyle:
- 2. Genes
- 3. Free Radicals:
- 4. Stress:
- Rejuvenate
- Youth, Better Health & Beautiful Skin; Why People Want It?
- Proven and Beneficial Ways of Staying Forever Young
- 1. Exercise/Workout:
- 2. Proper Sleeping Schedule:
- 3. Avoid Alcohol:
- 4. Use Sunscreen:
- History behind REJUVENATION 101
- Myths about Aging
- Myth: If You Didn't Exercise In Your 20s, 30s, 40s, It's Too Late To Start In Your 60s, 70s, 80s
- Myth: Getting Older Makes People Depressed
- Myth: You Lose Your Creativity As You Age
- Myth: Your Brain Shrinks with Your Age
- Myth: Your Joints Become Creaky and Ache More
- Misconceptions and Myths
- 1. Black Magic:
- 2. Ancient Times:
- 3. Consuming Virgin Blood for Immortality:
- Modern Time Anti-Aging
- Chapter I - Mind Over Matter
- Aging: The Negative Stereotype
- The Incentive to Get Younger
- How to Fix These Problems
- Exercise More
- Eat Right
- Empower Your Mind
- Chapter II - The Powers Within You
- Understanding Limiting Beliefs
- Adopting a Can Do Attitude
- Question Your Existing Beliefs
- Define Your Goals
- Overcoming Social Stigmas
- You Are Too Old To
- Chapter III - Knowledge Knows NO Limits
- It's Never Too Late to Learn
- Where There's a Will, There's a Way
- How to Get Started
- What You Gain
- Chapter IV - The Nourishment of Your Soul Begins With What You Eat
- What to Eat
- Oranges
- Salmon
- Lean Beef
- Whole Grains
- What Not to Eat
- The Risk of Lapsing
- Principles of Clean Eating
- Chapter V - First Step Towards Achieving Greatness And Beyond
- Benefits of Regular Workout and Exercises
- Weight Lifting
- Yoga
- High Intensity Aerobics
- Running/Jogging
- Chapter VI - The Secrets to Looking Forever Young
- The Importance of Toning and Shaping
- The More You Sweat, The More You Burn
- Why You Should Work Out Outdoors
- Reasons to Work Out Outdoors:
- Cycling
- Tennis
- Walking
- Chapter VIII - Crazy Powerful Thing Called Faith
- Steer Clear of Negativity
- Appreciate the Progress
- Should You Keep Going?
- Conclusion
