The Elixir Of Longevity

The Elixir Of Longevity

PDF ebook, guide and course

$19.90



Table of Contents


  • What Is AGING?
  • Causes of Aging
  • 1. Lifestyle:
  • 2. Genes
  • 3. Free Radicals:
  • 4. Stress:
  • Rejuvenate
  • Youth, Better Health & Beautiful Skin; Why People Want It?
  • Proven and Beneficial Ways of Staying Forever Young
  • 1. Exercise/Workout:
  • 2. Proper Sleeping Schedule:
  • 3. Avoid Alcohol:
  • 4. Use Sunscreen:
  • History behind REJUVENATION 101
  • Myths about Aging
  • Myth: If You Didn't Exercise In Your 20s, 30s, 40s, It's Too Late To Start In Your 60s, 70s, 80s
  • Myth: Getting Older Makes People Depressed
  • Myth: You Lose Your Creativity As You Age
  • Myth: Your Brain Shrinks with Your Age
  • Myth: Your Joints Become Creaky and Ache More
  • Misconceptions and Myths
  • 1. Black Magic:
  • 2. Ancient Times:
  • 3. Consuming Virgin Blood for Immortality:
  • Modern Time Anti-Aging
  • Chapter I - Mind Over Matter
  • Aging: The Negative Stereotype
  • The Incentive to Get Younger
  • How to Fix These Problems
  • Exercise More
  • Eat Right
  • Empower Your Mind
  • Chapter II - The Powers Within You
  • Understanding Limiting Beliefs
  • Adopting a Can Do Attitude
  • Question Your Existing Beliefs
  • Define Your Goals
  • Overcoming Social Stigmas
  • You Are Too Old To
  • Chapter III - Knowledge Knows NO Limits
  • It's Never Too Late to Learn
  • Where There's a Will, There's a Way
  • How to Get Started
  • What You Gain
  • Chapter IV - The Nourishment of Your Soul Begins With What You Eat
  • What to Eat
  • Oranges
  • Salmon
  • Lean Beef
  • Whole Grains
  • What Not to Eat
  • The Risk of Lapsing
  • Principles of Clean Eating
  • Chapter V - First Step Towards Achieving Greatness And Beyond
  • Benefits of Regular Workout and Exercises
  • Weight Lifting
  • Yoga
  • High Intensity Aerobics
  • Running/Jogging
  • Chapter VI - The Secrets to Looking Forever Young
  • The Importance of Toning and Shaping
  • The More You Sweat, The More You Burn
  • Why You Should Work Out Outdoors
  • Reasons to Work Out Outdoors:
  • Cycling
  • Tennis
  • Walking
  • Chapter VIII - Crazy Powerful Thing Called Faith
  • Steer Clear of Negativity
  • Appreciate the Progress
  • Should You Keep Going?
  • Conclusion