Happiness Through Self-Care

Happiness Through Self-Care

PDF ebook

$9.95



Table of Contents


  • Introduction
  • Chapter 1: Self-Care Using CBT and Mindfulness
  • A Brief History and Explanation
  • Chapter 2: Silencing the Inner Critic
  • Mindfulness
  • Positive Self-Talk
  • Hypothesis Testing
  • Chapter 3: Self-Fulfilling Prophecies
  • The Law of Attraction
  • Chapter 4: Looking After Looks
  • It's the Little Things - How to Feel Taller
  • How to Beam
  • Putting Your Best Face On
  • Grooming
  • Chapter 5: Taking Care of Your Health
  • Getting Started With a Fitness Regime
  • Nourishing Nutrition and Sleep
  • Sleep
  • Chapter 6: Letting Go of Regrets
  • Do Regrets Fade With Time?
  • That Which Has Been Done
  • Chapter 7: The Power of Gratitude and Self Compassion
  • Loving Kindness Meditation and Gratitude
  • Chapter 8: Say Goodbye to Social Anxiety
  • Use CBT and Become Socially Bulletproof
  • Chapter 9: Changing Your Environment
  • Awe and Wonder
  • The Healing Power of Nature
  • Your Home
  • Chapter 10: Why There's Really No Need for Low-Self Esteem
  • Conclusion - Your Blueprint for Self-Care