PDF ebook + Audio guide and course
Table of Contents
- Chapter 1 - What is Minimalist Living?
- What Does Minimalist Living Look Like?
- The Misunderstandings About Minimalist Living
- Chapter 2 - What Kind of Freedom Can Minimalist Living Bring?
- Fewer Possessions
- Freedom from Frantic Modern Life
- Freedom from Duplicity
- Chapter 3 - The Benefits of Minimalist Living - An Overview
- Recognize That Less is More
- Why Choose the Minimalist Life?
- Chapter 4 - The Personal Benefits of Minimalist Living
- Understand Yourself and Your Relationships Better
- Free up Your Time for Better Mental Health
- Chapter 5 - How to Embark on a Minimalist Lifestyle
- Your Top Tips
- Chapter 6 - How to Take a Minimalist Approach at Work
- The Problems of the Workplace
- De-Clutter Your Physical and Mental Workspace
- Chapter 7 - How to Manage Minimalism in Your Personal Life
- Pare Down Your Closet
- Rethink Your Diet
- Overhaul Your Finances
- Consider Your Approach to Technology
- Chapter 8 - How to Balance Your Minimalist Lifestyle
- The Problem with the Ascetic Approach
- Avoid the Disposable Economy
- Chapter 9 - The Problems of Minimalism and How to Counteract Them
- The Challenges of the Minimalist Life
- Embrace the Concept
- Chapter 10 - Taking the First Step Towards a Minimalist Lifestyle