Functional Fitness
PDF ebook
$9.95
Table of Contents
- Introduction
- Chapter 1
- What is Functional Fitness?
- Functional Fitness Defined
- Complimenting Functional Fitness with Your Lifestyle
- Is Functional Fitness Right For You?
- Chapter 2
- Benefits of Functional Fitness
- Easier Movement
- Stronger Support and Immune System
- Look Better, Feel Better
- Chapter 3
- Functional Fitness and Other Exercises
- 1 - Bodybuilding
- 2 - Heavy Weight Training
- 3 - Group Training
- Chapter 4
- Common Mistakes with Functional Fitness
- An Everyday Routine
- Love What You Do
- Dieting
- Rolling with No Goals
- Chapter 5
- The First Component of Functional Fitness: Power
- What is Power?
- Power in your Daily Life
- Power Moves
- Chapter 6
- The Second Component of Functional Fitness: Strength
- What is Strength?
- Strength in your Daily Life
- Strength Moves
- Chapter 7
- The Third Component of Functional Fitness: Range of Motion
- What is Range of Motion?
- Range of Motion in your Daily Life
- Range of Motion Moves
- Chapter 8
- The Fourth Component of Functional Fitness: Balance and Endurance
- What is Balance and Endurance?
- Balance and Endurance in your Daily Life
- Balance and Endurance Moves
- Conclusion
