Functional Fitness

Functional Fitness

PDF ebook, guide and course

$19.90



Table of Contents


  • Introduction
  • Chapter 1
  • What is Functional Fitness?
  • Functional Fitness Defined
  • Complimenting Functional Fitness with Your Lifestyle
  • Is Functional Fitness Right For You?
  • Chapter 2
  • Benefits of Functional Fitness
  • Easier Movement
  • Stronger Support and Immune System
  • Look Better, Feel Better
  • Chapter 3
  • Functional Fitness and Other Exercises
  • 1 - Bodybuilding
  • 2 - Heavy Weight Training
  • 3 - Group Training
  • Chapter 4
  • Common Mistakes with Functional Fitness
  • An Everyday Routine
  • Love What You Do
  • Dieting
  • Rolling with No Goals
  • Chapter 5
  • The First Component of Functional Fitness: Power
  • What is Power?
  • Power in your Daily Life
  • Power Moves
  • Chapter 6
  • The Second Component of Functional Fitness: Strength
  • What is Strength?
  • Strength in your Daily Life
  • Strength Moves
  • Chapter 7
  • The Third Component of Functional Fitness: Range of Motion
  • What is Range of Motion?
  • Range of Motion in your Daily Life
  • Range of Motion Moves
  • Chapter 8
  • The Fourth Component of Functional Fitness: Balance and Endurance
  • What is Balance and Endurance?
  • Balance and Endurance in your Daily Life
  • Balance and Endurance Moves
  • Conclusion
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