HIIT 2 Fit
PDF ebook
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Table of Contents
- Introduction
- Chapter 1
- What is HIIT?
- The Science Behind HIIT
- The EPOC Effect
- Is HIIT Right For You?
- Chapter 2
- Benefits of HIIT
- Improves Oxygen Consumption
- Cardiovascular Benefits
- Helps Reduce Blood Sugar
- Boosts Metabolism
- Time Saving Features That Require No Equipment
- Create Customized Workouts
- Challenging And Entertaining
- HIIT Is Efficient
- Chapter 3
- The Essentials of HIIT
- What Equipment To Use In HIIT?
- How Intense Should The Workouts Be?
- How Restful Should The Rest Periods Be?
- How Long Should The Workouts Be?
- How Frequently Should You Do HIIT Workouts?
- How To Prevent Muscle Burn During HIIT?
- Chapter 4
- HIIT for Fat Loss and Muscle Gain
- How Does HIIT Cause Fat Loss?
- HIIT And Fat Oxidation
- Increase In Growth Hormone Levels
- How Does HIIT Build Muscle Mass?
- Metabolism And Muscle Mass
- Chapter 5
- HIIT for Endurance
- How Is Endurance Built?
- How Does HIIT Build Endurance?
- HIIT and VO2
- HIIT Builds Endurance In Skeletal Muscles
- Motor Units And HIIT
- Does HIIT Affect Qmax?
- Chapter 6
- Common Mistakes When Doing HIIT
- Opting For Longer Workouts
- Not Warming Up
- Choosing Complex And Complicated Movements
- Not Paying Attention To 'Recovery' Intervals
- Not Being 'Intense' Enough
- Diet And Clothing Matter
- Not Staying Determined Enough
- Doing HIIT Too Often
- Choosing The Wrong Timing
- Chapter 7
- The Best Diet for HIIT
- Pre-Workout Nutrition
- Post Workout Nutrition
- 3 Day Meal Ideas
- Chapter 8
- Supplements for HIIT
- Greens Supplement
- Creatine Monohydrate
- Caffeine
- L-Carnitine L-Tartarate
- Betaine
- Citrulline
- Conclusion
