Power Mass Blueprint

Power Mass Blueprint

PDF ebook, guide and course

$29.90



Table of Contents


  • Introduction
  • Chapter 1
  • The Mindset of a Champion
  • Unwavering Dedication
  • Fight Distraction
  • Finish What You Started
  • Build Positive Mental Habits
  • Push Yourself beyond Normal Limits
  • Chapter 2
  • Workout Routines for Increasing Muscle Mass
  • Choice of Exercises
  • Number of Sets
  • Resistance
  • Rest between Sets
  • Chapter 3
  • Power Building Lifestyle
  • Mix Your Workouts
  • Adequate Sleep
  • Schedule Regular Recovery Time
  • Hydration
  • Chapter 4
  • Diet for Increasing Muscle Mass
  • Eat at Home
  • Plenty of Protein
  • Snack Often
  • Best Foods to Bulk Up
  • Chapter 5
  • Supplementation for Muscle Mass
  • Importance of Supplements for Body Building
  • Creatine
  • Beta Alanine
  • BCCAs
  • HMB
  • Chapter 6
  • Cardio for Muscle Building
  • Importance of Cardio in Muscle Building
  • Dos of Cardio
  • Don'ts of Cardio
  • Chapter 7
  • Tracking Progress
  • Keep a Journal
  • Weighing Scale
  • Body Fat Composition
  • Measurements
  • Take Pictures
  • Chapter 8
  • Best Fitness Apps to Measure Progress
  • Nike Training Club
  • Garmin Fit
  • JEFIT Workout Tracker
  • Fitness Pal
  • IMuscle
  • Workout Trainer
  • Conclusion
Read more