Running The Mile
1 PDF file$9.95
Table of Contents
- Introductory
- Chapter 1: Getting Set for Distance Running
- Chapter 2: Building Towards Distance Running
- Chapter 3: Crossing Countries in Distance Running
- Chapter 4: Distance Running - Injuries And Errors
- Chapter 5: Distance Running - Random Tips
- Chapter 6: Nutrition And Distance Running
- Chapter 7: Positive Body Effects of Distance Running
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