Simple Speed Secrets

Simple Speed Secrets

PDF ebook

$9.95



Table of Contents


  • Introduction
  • What is Sprinting?
  • Sprinting Verses Running
  • Origin of Sprinting
  • Modern Olympics
  • Benefits of Sprinting
  • Chapter 1 - Why Are Some People Faster Than Others?
  • Muscle Fibers
  • Lactate Threshold
  • Physical Form
  • Running Form
  • VO2 Max
  • Chapter 2 - Things to do Before Beginning a Sprint Training Program
  • 1. See Your Doctor
  • 2. Decide Why You're Doing It
  • 3. Do Your Research
  • 4. Make a Training Schedule
  • Chapter 3 - Introducing Sprinting into a Fitness Program
  • Where to Sprint
  • How Often to Sprint
  • Warm Up
  • Cool Down
  • Chapter 4 - Simple Ways to Improve Sprinting Technique for a Beginner
  • Getting Ready
  • Proper Sprint Form
  • How to Practice Form
  • Chapter 5 - Basic Sprint Training Routine for Beginners
  • 1. Warm Up
  • 2. Interval Training
  • Method 1: Distance
  • Method 2: Time
  • 3. Cool Down
  • Chapter 6 - Sprint Training Recovery
  • Water
  • Nutrition
  • Sleep
  • Chapter 7 - What To Look For When Buying Sprinting Gear & Apparel
  • Running Spikes
  • Running Shorts
  • Running Shirts
  • Warmup and Cooldown Clothes
  • Chapter 8 - Plyometric Training
  • What is Plyometric Training
  • Forward Bounds
  • Repetitive Standing Long Jumps
  • Depth Jumps to Standing Long Jumps
  • Chapter 9 - The Importance of Strength Training & Muscle-Building for Sprinting
  • 1. Increase Force
  • 2. Decrease Mass
  • 3. Reduce Risk of Injury
  • 4. Improve Balance
  • 5. Gain More Fast-Twitch Muscle Fibers
  • How to Add Strength Training for Sprinting
  • Chapter 10 - Advanced Sprint Workouts for Teams & Individuals
  • Team Sprinting Routine
  • Advanced Individual Routine
  • Conclusion - Tracking Sprint Progress
  • Fitness Trackers
  • Slow-Motion Camera
  • Smart Shoes
  • Community