Simple Speed Secrets
PDF ebook, guide and course
$19.90
Table of Contents
- Introduction
- What is Sprinting?
- Sprinting Verses Running
- Origin of Sprinting
- Modern Olympics
- Benefits of Sprinting
- Chapter 1 - Why Are Some People Faster Than Others?
- Muscle Fibers
- Lactate Threshold
- Physical Form
- Running Form
- VO2 Max
- Chapter 2 - Things to do Before Beginning a Sprint Training Program
- 1. See Your Doctor
- 2. Decide Why You're Doing It
- 3. Do Your Research
- 4. Make a Training Schedule
- Chapter 3 - Introducing Sprinting into a Fitness Program
- Where to Sprint
- How Often to Sprint
- Warm Up
- Cool Down
- Chapter 4 - Simple Ways to Improve Sprinting Technique for a Beginner
- Getting Ready
- Proper Sprint Form
- How to Practice Form
- Chapter 5 - Basic Sprint Training Routine for Beginners
- 1. Warm Up
- 2. Interval Training
- Method 1: Distance
- Method 2: Time
- 3. Cool Down
- Chapter 6 - Sprint Training Recovery
- Water
- Nutrition
- Sleep
- Chapter 7 - What To Look For When Buying Sprinting Gear & Apparel
- Running Spikes
- Running Shorts
- Running Shirts
- Warmup and Cooldown Clothes
- Chapter 8 - Plyometric Training
- What is Plyometric Training
- Forward Bounds
- Repetitive Standing Long Jumps
- Depth Jumps to Standing Long Jumps
- Chapter 9 - The Importance of Strength Training & Muscle-Building for Sprinting
- 1. Increase Force
- 2. Decrease Mass
- 3. Reduce Risk of Injury
- 4. Improve Balance
- 5. Gain More Fast-Twitch Muscle Fibers
- How to Add Strength Training for Sprinting
- Chapter 10 - Advanced Sprint Workouts for Teams & Individuals
- Team Sprinting Routine
- Advanced Individual Routine
- Conclusion - Tracking Sprint Progress
- Fitness Trackers
- Slow-Motion Camera
- Smart Shoes
- Community
