Yoga For Everyone
PDF ebook$9.95
Table of Contents
- Foreword
- Chapter 1: Yoga Basics
- Chapter 2: What Is Hot Yoga
- Chapter 3: How Yoga Helps Stress And Hyper Activity Disorders
- Chapter 4: Helping Arthritis Ailments With Yoga
- Chapter 5: Yoga Can Help Squash Back Pain
- Chapter 6: Spiritual Healing With Yoga
- Chapter 7: Emotional Healing Thru Yoga
- Chapter 8: How To Practice Yoga Breathing
- Chapter 9: Yoga Poses And What They Are For
- Chapter 10: Possible Side Effects Of Yoga
- Wrapping Up